Breastfeeding in public can feel like a big step – especially in the early weeks. For some parents it feels natural, while for others it takes time, practice and reassurance. Wherever you are on your feeding journey, you are not alone.
To mark World Breastfeeding in Public Day (22nd February), we asked mums to share their practical tips and experiences of feeding their babies outside the home. Their advice is honest, encouraging and rooted in real life.
Practice can make things easier
“Practice at home. Feed in front of a mirror to check how little you actually see. This will reassure you because you’ll be surprised how much skin you do (don’t) see!
I’d also think about what position you’re comfortable feeding in as you won’t have your nursing pillow out and about with you.” — Grace Redmond
Building familiarity at home can help feeding feel quicker and more comfortable when you’re out and about.
Grace breastfeeding in public
Let go of expectations
“You have to completely let go of expectations! You will probably find breastfeeding in public tough until your little one is a confident feeder but that shouldn’t stop you from leaving the house find feeding friendly places like baby groups, libraries and cafés with comfortable seating.
I’d also let go of the fact that people care because most people will actually be more supportive and friendly than negative. I think you just have to do it. If it goes tits up the do it again and again!”
— Terri Yates
Feeding in public doesn’t have to be perfect – confidence often grows simply by doing it.
Terri breastfeeding her son
Confidence grows with community
“In terms of confidence – for me it was the more I breastfed in public. the less I cared. I was lucky to be surrounded by other breastfeeding mums so it was my normal. Plus my partner was so encouraging (and fiercely protective) so judgement and opinions of others were rarely a second thought.”
— Hayley Michelle
“Go to a breastfeeding peer support group and then suggest going for coffee afterwards so you are all breastfeeding in public together. Strength in numbers!”
— Melissa
Being around others who are feeding too – whether friends, peer supporters or parent groups – can help public breastfeeding feel more normal and less daunting.
Melissa breastfeeding in a carrier
Wear what feels comfortable
“Finding the right bras (some I found easier to unclip than others) and the right feeding-friendly clothes helped me feel confident with breastfeeding in public. When I used a breastfeeding cover with my first daughter, I actually felt it brought more attention.” — Kat Yates
“I find wearing a breastfeeding bra and vest with a loose t-shirt or jumper/sweatshirt over the top perfect for winter months as you can pull one up and one down. It keeps you nice and warm whilst also allowing you to breastfeed more discretely.” — Natalie Bibby
“When it was warm, or we were on holiday, I would wear cycling shorts underneath my summer dresses so I could just lift the dress up to feed! Confident feeding and confident in what I was wearing.” — Mandy Saquin
Comfortable, accessible clothing can help you feel more relaxed and confident when feeding away from home.
Natalie breastfeeding in public
You’re doing nothing wrong
“When breastfeeding in public, I just reminded myself that my baby and their needs are more important to me than anyones opinion… plus it’s our legal right!” — Hollie Beckford
“Never, ever feel like you’re doing anything wrong. It’s natural, it’s beautiful, and in the grand scheme of things, it’s just a moment in time. We breastfed everywhere – in the car, on benches, on tree stumps, at the beach, and even once in a Paul Smith shop!” — Colette Myers
Breastfeeding in public is normal, protected by law, and part of everyday life for many families.
Hollie breastfeeding in London
At Ardo, we know that feeding journeys look different for every family. Some parents breastfeed directly, some express milk, and many do a combination of both – especially when navigating feeding away from home.
The Ardo Parent Hub is here to support you with trusted information, reassurance and guidance, whatever your feeding choices. Whether you’re building confidence breastfeeding in public, learning to express, or finding what works best for your family, you deserve support every step of the way.
