My Breastfeeding Support Circle

Download Your Free Printable

A free printable to help you recognise the people, communities and organisations supporting your breastfeeding journey.

Whether you’re expecting your first baby, finding your feet with a newborn or continuing your breastfeeding journey months down the line, having the right support around you can make all the difference.

My Breastfeeding Support Circle is a free printable from Ardo designed to help you identify the people, communities and organisations who can support you throughout your breastfeeding journey.

From your partner and family to healthcare professionals, peer supporters and local groups, this simple resource encourages you to recognise your support network, keep important contact details close and feel more confident knowing where to turn whenever you need support.

Why download this worksheet?

✔ Map your personal breastfeeding support network

✔ Keep important contact details all in one place

✔ Identify where you may need additional support

✔ Start conversations with your partner, family or healthcare team

✔ A practical resource to print, complete and keep close by

Who is it for?

Whether you’re:

• Preparing for your baby’s arrival
• Breastfeeding a newborn
• Expressing milk
• Returning to work
• Feeding an older baby or toddler
• Supporting someone who is breastfeeding

…this printable is designed to help you build a support network that works for you.

Download your free printable below and start building your support circle today.

Frequently Asked Questions

Can I print the worksheet?

Yes! It’s designed as an A4 printable worksheet, making it easy to complete by hand and keep somewhere you’ll see it regularly.

Is this only for new parents?

Not at all. Whether you’re pregnant, breastfeeding a newborn, expressing milk, returning to work or feeding an older baby, your support network continues to matter.

Can I complete it with my partner or healthcare professional?

Absolutely. Many parents find it helpful to complete the worksheet together with a partner, midwife, health visitor, IBCLC or breastfeeding counsellor to identify who can offer support throughout their journey.