Breastfeeding and everyday life
Breastfeeding and leisure time
Being a mum is a 24-hour job but try to find time for yourself as well. For your own wellbeing, and your baby’s too, finding time for yourself, short rests and regular leisure activities are hugely important. If you have a store of expressed milk you can be sure that your baby will still be getting breast milk even when you’re out, perhaps from her dad.