Expressing breast milk by hand

Technique

Expressing breast milk by hand
  1. Massage your breast using the Marmet method.
  2. Stroke gently with your fingers from the base of the breast over the nipple. This gets the milk flowing.
Expressing breast milk by hand
  1. Place your thumb and fingers parallel behind the nipple and pusPh gently towards the ribs.
Expressing breast milk by hand
  1. Push your thumb and fingers forwards to the nipple applying gentle pressure but without rubbing the skin.
  2. You can empty your breast by rhythmically repeating steps 3 and 4.